Teff vs Lupini Beans: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Lupini Beans is generally healthier
Lupini Beans comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (119 vs 365), more protein (13.2g vs 13g), less sugar (0.3g vs 1.2g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Lupini Beans
119 kcal
More Protein
Lupini Beans
13.2g
More Fiber
Teff
8g
Less Sugar
Lupini Beans
0.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Teff | Lupini Beans | Difference |
|---|---|---|---|
| Calories | 365kcal | 119kcal✓ | +246.0kcal |
| Protein | 13g | 13.2g✓ | -0.2g |
| Carbohydrates | 73g | 4.6g✓ | +68.4g |
| Fat | 2.4g✓ | 6g | -3.6g |
| Fiber | 8g✓ | 5.6g | +2.4g |
| Sugar | 1.2g | 0.3g✓ | +0.9g |
| Sodium | 1mg✓ | 240mg | -239.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Teff
Lupini Beans
Diet Compatibility
Teff
Lupini Beans
When to Choose Teff
- ✓More fiber (8g vs 5.6g)
- ✓Lower sodium (1mg vs 240mg)
Common Uses
When to Choose Lupini Beans
- ✓Lower in calories (119 vs 365)
- ✓Higher in protein (13.2g vs 13g)
- ✓Lower in carbs (4.6g vs 73g)
- ✓Less sugar (0.3g vs 1.2g)
Common Uses
Teff vs Lupini Beans: Nutritional Analysis
Teff is more calorie-dense at 365 calories per 100g compared to 119 for Lupini Beans, a difference of 246 calories. On the protein front, Lupini Beans delivers more with 13.2g per 100g versus 13g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Teff and Lupini Beans tell different nutritional stories. Teff provides 73g of carbohydrates, 2.4g of fat, and 8g of fiber per 100g, while Lupini Beans contains 4.6g carbs, 6g fat, and 5.6g fiber. The higher fiber content in Teff supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Teff contains 1.2g while Lupini Beans has 0.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Lupini Beans is the lower-calorie choice at 119 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Lupini Beans provides more protein (13.2g/100g), supporting muscle repair and growth.
- For sustained energy: Teff offers more fiber (8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Teff or Lupini Beans?
Teff has more calories with 365 kcal per 100g, compared to Lupini Beans with 119 kcal. That's a difference of 246 calories per 100g serving.
Is Teff healthier than Lupini Beans?
Based on our nutritional analysis, Lupini Beans is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Lupini Beans has 119 calories, 13.2g protein, and 5.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Teff and Lupini Beans?
Lupini Beans has more protein with 13.2g per 100g, compared to Teff with 13g. Lupini Beans provides 0.2g more protein per 100g serving.
Which is better for weight loss, Teff or Lupini Beans?
For weight loss, Lupini Beans is the better choice with only 119 calories per 100g compared to 365 calories in Teff. Teff also offers 8g of fiber per 100g, which helps you feel fuller longer.
Does Teff or Lupini Beans have fewer carbs?
Lupini Beans has fewer carbs with 4.6g per 100g, compared to Teff with 73g. If you're following a low-carb diet, Lupini Beans is the better option with 68.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.