Walnuts vs Pork Chop: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Pork Chop is generally healthier
Pork Chop comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (242 vs 654), more protein (27g vs 9g), less sugar (0g vs 2.6g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pork Chop
242 kcal
More Protein
Pork Chop
27g
More Fiber
Walnuts
6.7g
Less Sugar
Pork Chop
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Walnuts
Pork Chop
Diet Compatibility
Walnuts
Pork Chop
When to Choose Walnuts
- ✓More fiber (6.7g vs 0g)
- ✓Lower sodium (2mg vs 75mg)
Common Uses
When to Choose Pork Chop
- ✓Lower in calories (242 vs 654)
- ✓Higher in protein (27g vs 9g)
- ✓Lower in carbs (0g vs 14g)
- ✓Less sugar (0g vs 2.6g)
Common Uses
Walnuts vs Pork Chop: Nutritional Analysis
Walnuts is more calorie-dense at 654 calories per 100g compared to 242 for Pork Chop, a difference of 412 calories. On the protein front, Pork Chop delivers more with 27g per 100g versus 9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Walnuts and Pork Chop tell different nutritional stories. Walnuts provides 14g of carbohydrates, 65g of fat, and 6.7g of fiber per 100g, while Pork Chop contains 0g carbs, 14g fat, and 0g fiber. The higher fiber content in Walnuts supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Walnuts contains 2.6g while Pork Chop has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Pork Chop is the lower-calorie choice at 242 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Pork Chop provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Walnuts offers more fiber (6.7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Walnuts or Pork Chop?
Walnuts has more calories with 654 kcal per 100g, compared to Pork Chop with 242 kcal. That's a difference of 412 calories per 100g serving.
Is Walnuts healthier than Pork Chop?
Based on our nutritional analysis, Pork Chop is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Pork Chop has 242 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Walnuts and Pork Chop?
Pork Chop has more protein with 27g per 100g, compared to Walnuts with 9g. Pork Chop provides 18.0g more protein per 100g serving.
Which is better for weight loss, Walnuts or Pork Chop?
For weight loss, Pork Chop is the better choice with only 242 calories per 100g compared to 654 calories in Walnuts. Walnuts also offers 6.7g of fiber per 100g, which helps you feel fuller longer.
Does Walnuts or Pork Chop have fewer carbs?
Pork Chop has fewer carbs with 0g per 100g, compared to Walnuts with 14g. If you're following a low-carb diet, Pork Chop is the better option with 14.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.