Calories in Zucchini
Zucchini contains 17 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories17
Total Fat0.3g
Total Carbohydrate3.1g
Dietary Fiber1g
Sugars2.5g
Protein1.2g
Sodium8mg
Calories by Serving Size
100 grams17 cal
1 cup26 cal
1 serving (85g)14 cal
About Zucchini Nutrition
Zucchini is a nutritious food containing 17 calories per 100 grams. With 1.2g of protein, 3.1g of carbohydrates, and 0.3g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 1.2g - 28% of calories
- Carbohydrates: 3.1g - 73% of calories
- Fat: 0.3g - 16% of calories
Health Considerations
Zucchini contains 1g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g17
Protein/100g1.2g