Calories in Edamame
Edamame contains 121 calories per 100g. Excellent source of fiber with 5.2g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Good Protein Source
12g protein per 100g
High Fiber
5.2g fiber per 100g
Low Sugar
Only 2.2g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Edamame Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 121 calories per 100 grams, Edamame provides 12g of protein,9g of carbohydrates, and 5.2g of fat.
Macronutrient Breakdown
- Protein: 12g - 40% of calories
- Carbohydrates: 9g - 30% of calories
- Fat: 5.2g - 39% of calories
Health Benefits of Edamame
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Edamame
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Edamame
How many calories are in Edamame?
Edamame contains 121 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 103 calories.
Is Edamame good for weight loss?
Edamame has a moderate calorie content of 121 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 12g of protein per 100g helps promote satiety and can support weight management. With 5.2g of fiber per 100g, it also helps keep you feeling full longer.
Is Edamame high in protein?
Edamame is a good source of protein with 12g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Edamame?
Edamame provides several important nutrients including 12g of protein,9g of carbohydrates (including 5.2g of fiber and 2.2g of sugar), and 5.2g of fat per 100g. It also contains 6mg of sodium. The specific vitamin and mineral content varies, but edamame can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.