Calories in TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
500 calories per 100g (140 cal per 1 ONZ)
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TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN contains 500 calories per 100g (140 cal per 1 ONZ). Contains 7.14g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN?
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500 calories in 100 g of TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
Protein
7.1g
Carbs
68g
Fat
21g
Fiber
3.6g
Sugar
0g
Sodium
286mg
Scaled from the 500 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Good Fiber Source
3.6g fiber per 100g
Low Sugar
Only 0g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 500 Calories?
Every food below is compared per 100 g, the same basis as the 500 calories in TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN.
Lighter Than TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
About the Same Calories as TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
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About TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 500 calories per 100 grams, TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN provides 7.14g of protein,67.9g of carbohydrates, and 21.4g of fat.
Macronutrient Breakdown
- Protein: 7.14g - 6% of calories
- Carbohydrates: 67.9g - 54% of calories (including 3.6g fiber)
- Fat: 21.4g - 39% of calories
Health Benefits of TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN
How many calories are in TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN?
TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN contains 500 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 425 calories.
Is TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN good for weight loss?
TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN contains 500 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 3.6g of fiber per 100g, it also helps keep you feeling full longer.
Is TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN high in protein?
TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN contains 7.14g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN?
TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN provides several important nutrients including 7.14g of protein,67.9g of carbohydrates (including 3.6g of fiber and 0g of sugar), and 21.4g of fat per 100g. It also contains 286mg of sodium. The specific vitamin and mineral content varies, but tostitos, tortilla chips, blue corn, blue corn can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
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Data Source
USDA FoodData Central #1633460These values come from USDA FoodData Central record 1633460, where they can be checked against the original laboratory or manufacturer submission.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.