Breakfast Cereal vs Burrito: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Burrito is generally healthier
Burrito comes out ahead in this comparison, winning in 5 out of 5 key nutritional categories. It has fewer calories (340 vs 379), more protein (12g vs 7g), more fiber (7g vs 6g), less sugar (5g vs 24g), less sodium (700mg vs 760mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Burrito
340 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
Burrito
5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Breakfast Cereal | Burrito | Difference |
|---|---|---|---|
| Calories | 379kcal | 340kcal✓ | +39.0kcal |
| Protein | 7g | 12g✓ | -5.0g |
| Carbohydrates | 84g | 52g✓ | +32.0g |
| Fat | 1.9g✓ | 10g | -8.1g |
| Fiber | 6g | 7g✓ | -1.0g |
| Sugar | 24g | 5g✓ | +19.0g |
| Sodium | 760mg | 700mg✓ | +60.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Breakfast Cereal
Burrito
Diet Compatibility
Breakfast Cereal
Burrito
When to Choose Breakfast Cereal
Common Uses
When to Choose Burrito
- ✓Lower in calories (340 vs 379)
- ✓Higher in protein (12g vs 7g)
- ✓More fiber (7g vs 6g)
- ✓Lower in carbs (52g vs 84g)
- ✓Less sugar (5g vs 24g)
- ✓Lower sodium (700mg vs 760mg)
Common Uses
Breakfast Cereal vs Burrito: Nutritional Analysis
Breakfast Cereal is more calorie-dense at 379 calories per 100g compared to 340 for Burrito, a difference of 39 calories. On the protein front, Burrito delivers more with 12g per 100g versus 7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Breakfast Cereal and Burrito tell different nutritional stories. Breakfast Cereal provides 84g of carbohydrates, 1.9g of fat, and 6g of fiber per 100g, while Burrito contains 52g carbs, 10g fat, and 7g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Breakfast Cereal contains 24g while Burrito has 5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Burrito is the lower-calorie choice at 340 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Burrito provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Breakfast Cereal or Burrito?
Breakfast Cereal has more calories with 379 kcal per 100g, compared to Burrito with 340 kcal. That's a difference of 39 calories per 100g serving.
Is Breakfast Cereal healthier than Burrito?
Based on our nutritional analysis, Burrito is generally the healthier choice, winning in 5 out of 5 key nutritional categories. Burrito has 340 calories, 12g protein, and 7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Breakfast Cereal and Burrito?
Burrito has more protein with 12g per 100g, compared to Breakfast Cereal with 7g. Burrito provides 5.0g more protein per 100g serving.
Which is better for weight loss, Breakfast Cereal or Burrito?
For weight loss, Burrito is the better choice with only 340 calories per 100g compared to 379 calories in Breakfast Cereal. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Breakfast Cereal or Burrito have fewer carbs?
Burrito has fewer carbs with 52g per 100g, compared to Breakfast Cereal with 84g. If you're following a low-carb diet, Burrito is the better option with 32.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.