English Muffin vs Burrito: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
English Muffin is generally healthier
English Muffin comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (227 vs 340), less sugar (3.9g vs 5g), less sodium (386mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
English Muffin
227 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
English Muffin
3.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | English Muffin | Burrito | Difference |
|---|---|---|---|
| Calories | 227kcal✓ | 340kcal | -113.0kcal |
| Protein | 8.9g | 12g✓ | -3.1g |
| Carbohydrates | 44g✓ | 52g | -8.0g |
| Fat | 2.1g✓ | 10g | -7.9g |
| Fiber | 2.7g | 7g✓ | -4.3g |
| Sugar | 3.9g✓ | 5g | -1.1g |
| Sodium | 386mg✓ | 700mg | -314.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
English Muffin
Burrito
Diet Compatibility
English Muffin
Burrito
When to Choose English Muffin
- ✓Lower in calories (227 vs 340)
- ✓Lower in carbs (44g vs 52g)
- ✓Less sugar (3.9g vs 5g)
- ✓Lower sodium (386mg vs 700mg)
Common Uses
When to Choose Burrito
- ✓Higher in protein (12g vs 8.9g)
- ✓More fiber (7g vs 2.7g)
Common Uses
English Muffin vs Burrito: Nutritional Analysis
Burrito is more calorie-dense at 340 calories per 100g compared to 227 for English Muffin, a difference of 113 calories. On the protein front, Burrito delivers more with 12g per 100g versus 8.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of English Muffin and Burrito tell different nutritional stories. English Muffin provides 44g of carbohydrates, 2.1g of fat, and 2.7g of fiber per 100g, while Burrito contains 52g carbs, 10g fat, and 7g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: English Muffin contains 3.9g while Burrito has 5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: English Muffin is the lower-calorie choice at 227 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Burrito provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, English Muffin or Burrito?
Burrito has more calories with 340 kcal per 100g, compared to English Muffin with 227 kcal. That's a difference of 113 calories per 100g serving.
Is English Muffin healthier than Burrito?
Based on our nutritional analysis, English Muffin is generally the healthier choice, winning in 3 out of 5 key nutritional categories. English Muffin has 227 calories, 8.9g protein, and 2.7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between English Muffin and Burrito?
Burrito has more protein with 12g per 100g, compared to English Muffin with 8.9g. Burrito provides 3.1g more protein per 100g serving.
Which is better for weight loss, English Muffin or Burrito?
For weight loss, English Muffin is the better choice with only 227 calories per 100g compared to 340 calories in Burrito. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does English Muffin or Burrito have fewer carbs?
English Muffin has fewer carbs with 44g per 100g, compared to Burrito with 52g. If you're following a low-carb diet, English Muffin is the better option with 8.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.