Fried Chicken vs Ham: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fried Chicken is generally healthier
Fried Chicken comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (0.4g vs 0g), less sugar (0.3g vs 1.5g), less sodium (630mg vs 1203mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ham
145 kcal
More Protein
Ham
21g
More Fiber
Fried Chicken
0.4g
Less Sugar
Fried Chicken
0.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Fried Chicken | Ham | Difference |
|---|---|---|---|
| Calories | 246kcal | 145kcal✓ | +101.0kcal |
| Protein | 18g | 21g✓ | -3.0g |
| Carbohydrates | 10g | 1.5g✓ | +8.5g |
| Fat | 15g | 6g✓ | +9.0g |
| Fiber | 0.4g✓ | 0g | +0.4g |
| Sugar | 0.3g✓ | 1.5g | -1.2g |
| Sodium | 630mg✓ | 1203mg | -573.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fried Chicken
Ham
Diet Compatibility
Fried Chicken
Ham
When to Choose Fried Chicken
- ✓More fiber (0.4g vs 0g)
- ✓Less sugar (0.3g vs 1.5g)
- ✓Lower sodium (630mg vs 1203mg)
Common Uses
When to Choose Ham
- ✓Lower in calories (145 vs 246)
- ✓Higher in protein (21g vs 18g)
- ✓Lower in carbs (1.5g vs 10g)
Common Uses
Fried Chicken vs Ham: Nutritional Analysis
Fried Chicken is more calorie-dense at 246 calories per 100g compared to 145 for Ham, a difference of 101 calories. On the protein front, Ham delivers more with 21g per 100g versus 18g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Fried Chicken and Ham tell different nutritional stories. Fried Chicken provides 10g of carbohydrates, 15g of fat, and 0.4g of fiber per 100g, while Ham contains 1.5g carbs, 6g fat, and 0g fiber. The higher fiber content in Fried Chicken supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Fried Chicken contains 0.3g while Ham has 1.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Ham is the lower-calorie choice at 145 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Ham provides more protein (21g/100g), supporting muscle repair and growth.
- For sustained energy: Fried Chicken offers more fiber (0.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Fried Chicken or Ham?
Fried Chicken has more calories with 246 kcal per 100g, compared to Ham with 145 kcal. That's a difference of 101 calories per 100g serving.
Is Fried Chicken healthier than Ham?
Based on our nutritional analysis, Fried Chicken is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Fried Chicken has 246 calories, 18g protein, and 0.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Fried Chicken and Ham?
Ham has more protein with 21g per 100g, compared to Fried Chicken with 18g. Ham provides 3.0g more protein per 100g serving.
Which is better for weight loss, Fried Chicken or Ham?
For weight loss, Ham is the better choice with only 145 calories per 100g compared to 246 calories in Fried Chicken. Fried Chicken also offers 0.4g of fiber per 100g, which helps you feel fuller longer.
Does Fried Chicken or Ham have fewer carbs?
Ham has fewer carbs with 1.5g per 100g, compared to Fried Chicken with 10g. If you're following a low-carb diet, Ham is the better option with 8.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.