Calories in Ham
Ham contains 145 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories145
Total Fat6g
Total Carbohydrate1.5g
Dietary Fiber0g
Sugars1.5g
Protein21g
Sodium1203mg
Calories by Serving Size
100 grams145 cal
1 cup218 cal
1 serving (85g)123 cal
About Ham Nutrition
Ham is a nutritious food containing 145 calories per 100 grams. With 21g of protein, 1.5g of carbohydrates, and 6g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 21g - 58% of calories
- Carbohydrates: 1.5g - 4% of calories
- Fat: 6g - 37% of calories
Health Considerations
Ham contains 0g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryProteins & Meats
Calories/100g145
Protein/100g21g