Calories in Fried Chicken
Fried Chicken contains 246 calories per 100g. High in protein with 18g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Good Protein Source
18g protein per 100g
Low Sugar
Only 0.3g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Fried Chicken Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 246 calories per 100 grams, Fried Chicken provides 18g of protein,10g of carbohydrates, and 15g of fat.
Macronutrient Breakdown
- Protein: 18g - 29% of calories
- Carbohydrates: 10g - 16% of calories
- Fat: 15g - 55% of calories
Health Benefits of Fried Chicken
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Fried Chicken
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Fried Chicken
How many calories are in Fried Chicken?
Fried Chicken contains 246 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 209 calories.
Is Fried Chicken good for weight loss?
Fried Chicken contains 246 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 18g of protein per 100g helps promote satiety and can support weight management.
Is Fried Chicken high in protein?
Fried Chicken is a good source of protein with 18g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Fried Chicken?
Fried Chicken provides several important nutrients including 18g of protein,10g of carbohydrates (including 0.4g of fiber and 0.3g of sugar), and 15g of fat per 100g. It also contains 630mg of sodium. The specific vitamin and mineral content varies, but fried chicken can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.