Hamburger vs Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Hamburger has 215 calories while Cheese has 402 calories per 100g.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Cheese
23g
More Fiber
Hamburger
0g
Less Sugar
Cheese
0.7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Cheese
Diet Compatibility
Hamburger
Cheese
When to Choose Hamburger
- ✓Lower in calories (215 vs 402)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (404mg vs 714mg)
Common Uses
When to Choose Cheese
- ✓Higher in protein (23g vs 17g)
- ✓Lower in carbs (3.4g vs 16g)
- ✓Less sugar (0.7g vs 3g)
Common Uses
Hamburger vs Cheese: Nutritional Analysis
Cheese is more calorie-dense at 402 calories per 100g compared to 215 for Hamburger, a difference of 187 calories. On the protein front, Cheese delivers more with 23g per 100g versus 17g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Hamburger and Cheese tell different nutritional stories. Hamburger provides 16g of carbohydrates, 9g of fat, and 0g of fiber per 100g, while Cheese contains 3.4g carbs, 33g fat, and 0g fiber. Sugar content also differs: Hamburger contains 3g while Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Hamburger is the lower-calorie choice at 215 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Hamburger offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Hamburger or Cheese?
Cheese has more calories with 402 kcal per 100g, compared to Hamburger with 215 kcal. That's a difference of 187 calories per 100g serving.
Is Hamburger healthier than Cheese?
Hamburger and Cheese have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Hamburger and Cheese?
Cheese has more protein with 23g per 100g, compared to Hamburger with 17g. Cheese provides 6.0g more protein per 100g serving.
Which is better for weight loss, Hamburger or Cheese?
For weight loss, Hamburger is the better choice with only 215 calories per 100g compared to 402 calories in Cheese. Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Hamburger or Cheese have fewer carbs?
Cheese has fewer carbs with 3.4g per 100g, compared to Hamburger with 16g. If you're following a low-carb diet, Cheese is the better option with 12.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.