Hamburger vs Pancake: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Hamburger is generally healthier
Hamburger comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (215 vs 227), more protein (17g vs 6.4g), less sugar (3g vs 6.5g), less sodium (404mg vs 440mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
Pancake
0.9g
Less Sugar
Hamburger
3g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Pancake
Diet Compatibility
Hamburger
Pancake
When to Choose Hamburger
- ✓Lower in calories (215 vs 227)
- ✓Higher in protein (17g vs 6.4g)
- ✓Lower in carbs (16g vs 28g)
- ✓Less sugar (3g vs 6.5g)
- ✓Lower sodium (404mg vs 440mg)
Common Uses
When to Choose Pancake
- ✓More fiber (0.9g vs 0g)
Common Uses
Hamburger vs Pancake: Nutritional Analysis
Pancake is more calorie-dense at 227 calories per 100g compared to 215 for Hamburger, a difference of 12 calories. On the protein front, Hamburger delivers more with 17g per 100g versus 6.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Hamburger and Pancake tell different nutritional stories. Hamburger provides 16g of carbohydrates, 9g of fat, and 0g of fiber per 100g, while Pancake contains 28g carbs, 10g fat, and 0.9g fiber. The higher fiber content in Pancake supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Hamburger contains 3g while Pancake has 6.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Hamburger is the lower-calorie choice at 215 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Hamburger provides more protein (17g/100g), supporting muscle repair and growth.
- For sustained energy: Pancake offers more fiber (0.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Hamburger or Pancake?
Pancake has more calories with 227 kcal per 100g, compared to Hamburger with 215 kcal. That's a difference of 12 calories per 100g serving.
Is Hamburger healthier than Pancake?
Based on our nutritional analysis, Hamburger is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Hamburger has 215 calories, 17g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Hamburger and Pancake?
Hamburger has more protein with 17g per 100g, compared to Pancake with 6.4g. Hamburger provides 10.6g more protein per 100g serving.
Which is better for weight loss, Hamburger or Pancake?
For weight loss, Hamburger is the better choice with only 215 calories per 100g compared to 227 calories in Pancake. Pancake also offers 0.9g of fiber per 100g, which helps you feel fuller longer.
Does Hamburger or Pancake have fewer carbs?
Hamburger has fewer carbs with 16g per 100g, compared to Pancake with 28g. If you're following a low-carb diet, Hamburger is the better option with 12.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.