Granola vs Parmesan: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Parmesan is generally healthier
Parmesan comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (431 vs 471), more protein (38g vs 9.4g), less sugar (0.7g vs 33g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Parmesan
431 kcal
More Protein
Parmesan
38g
More Fiber
Granola
8.6g
Less Sugar
Parmesan
0.7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Parmesan
Diet Compatibility
Granola
Parmesan
When to Choose Granola
- ✓More fiber (8.6g vs 0g)
- ✓Lower sodium (5mg vs 1529mg)
Common Uses
When to Choose Parmesan
- ✓Lower in calories (431 vs 471)
- ✓Higher in protein (38g vs 9.4g)
- ✓Lower in carbs (4.1g vs 68g)
- ✓Less sugar (0.7g vs 33g)
Common Uses
Granola vs Parmesan: Nutritional Analysis
Granola is more calorie-dense at 471 calories per 100g compared to 431 for Parmesan, a difference of 40 calories. On the protein front, Parmesan delivers more with 38g per 100g versus 9.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Granola and Parmesan tell different nutritional stories. Granola provides 68g of carbohydrates, 18g of fat, and 8.6g of fiber per 100g, while Parmesan contains 4.1g carbs, 29g fat, and 0g fiber. The higher fiber content in Granola supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Granola contains 33g while Parmesan has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Parmesan is the lower-calorie choice at 431 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Parmesan provides more protein (38g/100g), supporting muscle repair and growth.
- For sustained energy: Granola offers more fiber (8.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Granola or Parmesan?
Granola has more calories with 471 kcal per 100g, compared to Parmesan with 431 kcal. That's a difference of 40 calories per 100g serving.
Is Granola healthier than Parmesan?
Based on our nutritional analysis, Parmesan is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Parmesan has 431 calories, 38g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Granola and Parmesan?
Parmesan has more protein with 38g per 100g, compared to Granola with 9.4g. Parmesan provides 28.6g more protein per 100g serving.
Which is better for weight loss, Granola or Parmesan?
For weight loss, Parmesan is the better choice with only 431 calories per 100g compared to 471 calories in Granola. Granola also offers 8.6g of fiber per 100g, which helps you feel fuller longer.
Does Granola or Parmesan have fewer carbs?
Parmesan has fewer carbs with 4.1g per 100g, compared to Granola with 68g. If you're following a low-carb diet, Parmesan is the better option with 63.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.