Parmesan vs Fried Chicken: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fried Chicken is generally healthier
Fried Chicken comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (246 vs 431), more fiber (0.4g vs 0g), less sugar (0.3g vs 0.7g), less sodium (630mg vs 1529mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fried Chicken
246 kcal
More Protein
Parmesan
38g
More Fiber
Fried Chicken
0.4g
Less Sugar
Fried Chicken
0.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Parmesan | Fried Chicken | Difference |
|---|---|---|---|
| Calories | 431kcal | 246kcal✓ | +185.0kcal |
| Protein | 38g✓ | 18g | +20.0g |
| Carbohydrates | 4.1g✓ | 10g | -5.9g |
| Fat | 29g | 15g✓ | +14.0g |
| Fiber | 0g | 0.4g✓ | -0.4g |
| Sugar | 0.7g | 0.3g✓ | +0.4g |
| Sodium | 1529mg | 630mg✓ | +899.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Fried Chicken
Diet Compatibility
Parmesan
Fried Chicken
When to Choose Parmesan
- ✓Higher in protein (38g vs 18g)
- ✓Lower in carbs (4.1g vs 10g)
Common Uses
When to Choose Fried Chicken
- ✓Lower in calories (246 vs 431)
- ✓More fiber (0.4g vs 0g)
- ✓Less sugar (0.3g vs 0.7g)
- ✓Lower sodium (630mg vs 1529mg)
Common Uses
Parmesan vs Fried Chicken: Nutritional Analysis
Parmesan is more calorie-dense at 431 calories per 100g compared to 246 for Fried Chicken, a difference of 185 calories. On the protein front, Parmesan delivers more with 38g per 100g versus 18g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Parmesan and Fried Chicken tell different nutritional stories. Parmesan provides 4.1g of carbohydrates, 29g of fat, and 0g of fiber per 100g, while Fried Chicken contains 10g carbs, 15g fat, and 0.4g fiber. The higher fiber content in Fried Chicken supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Parmesan contains 0.7g while Fried Chicken has 0.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Fried Chicken is the lower-calorie choice at 246 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Parmesan provides more protein (38g/100g), supporting muscle repair and growth.
- For sustained energy: Fried Chicken offers more fiber (0.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Parmesan or Fried Chicken?
Parmesan has more calories with 431 kcal per 100g, compared to Fried Chicken with 246 kcal. That's a difference of 185 calories per 100g serving.
Is Parmesan healthier than Fried Chicken?
Based on our nutritional analysis, Fried Chicken is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Fried Chicken has 246 calories, 18g protein, and 0.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Parmesan and Fried Chicken?
Parmesan has more protein with 38g per 100g, compared to Fried Chicken with 18g. Parmesan provides 20.0g more protein per 100g serving.
Which is better for weight loss, Parmesan or Fried Chicken?
For weight loss, Fried Chicken is the better choice with only 246 calories per 100g compared to 431 calories in Parmesan. Fried Chicken also offers 0.4g of fiber per 100g, which helps you feel fuller longer.
Does Parmesan or Fried Chicken have fewer carbs?
Parmesan has fewer carbs with 4.1g per 100g, compared to Fried Chicken with 10g. If you're following a low-carb diet, Parmesan is the better option with 5.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.