Calories in Couscous
Couscous contains 112 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories112
Total Fat0.2g
Total Carbohydrate23g
Dietary Fiber1.4g
Sugars0.1g
Protein3.8g
Sodium5mg
Calories by Serving Size
100 grams112 cal
1 cup168 cal
1 serving (85g)95 cal
About Couscous Nutrition
Couscous is a nutritious food containing 112 calories per 100 grams. With 3.8g of protein, 23g of carbohydrates, and 0.2g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 3.8g - 14% of calories
- Carbohydrates: 23g - 82% of calories
- Fat: 0.2g - 2% of calories
Health Considerations
Couscous contains 1.4g of fiber per 100g.
Quick Facts
CategoryGrains & Cereals
Calories/100g112
Protein/100g3.8g