Calories in Ostrich Meat
113 calories per 100g
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Ostrich Meat contains 113 calories per 100g. High in protein with 26g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
High Protein
26g protein per 100g
Low Fat
Only 2.4g fat per 100g
Low Carb
Just 0g carbs per 100g
Low Sugar
Only 0g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Ostrich Meat Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 113 calories per 100 grams, Ostrich Meat provides 26g of protein,0g of carbohydrates, and 2.4g of fat.
Macronutrient Breakdown
- Protein: 26g - 92% of calories (high-protein food)
- Carbohydrates: 0g - 0% of calories (including 0g fiber)
- Fat: 2.4g - 19% of calories
Health Benefits of Ostrich Meat
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Ostrich Meat
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Ostrich Meat
How many calories are in Ostrich Meat?
Ostrich Meat contains 113 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 96 calories.
Is Ostrich Meat good for weight loss?
Ostrich Meat has a moderate calorie content of 113 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 26g of protein per 100g helps promote satiety and can support weight management.
Is Ostrich Meat high in protein?
Yes, Ostrich Meat is an excellent source of protein with 26g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Ostrich Meat?
Ostrich Meat provides several important nutrients including 26g of protein,0g of carbohydrates (including 0g of fiber and 0g of sugar), and 2.4g of fat per 100g. It also contains 124mg of sodium. The specific vitamin and mineral content varies, but ostrich meat can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Recommended Kitchen Tools
Track your nutrition more accurately with the right tools.
Digital Food Scale
Measure exact portions for accurate calorie tracking
NutriBullet Blender
Make smoothies and shakes in seconds for easy meal prep
Meal Prep Containers (21-Pack)
Portion-controlled containers to plan your weekly meals
Optimum Nutrition Protein Powder
Gold standard whey protein for muscle recovery and nutrition goals
As an Amazon Associate, we earn from qualifying purchases.
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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.