Written by CalorieData Nutrition TeamReviewed by a Registered DietitianLast Updated: March 2026
Data from USDA FoodData Central | Editorial guidelines

Calories in STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES

STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES contains 475 calories per 100g (190 cal per 22 PIECES).

Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.

Nutrition Facts

Per 100g serving

Calories475
Total Fat27.5g
Total Carbohydrate60g
Dietary Fiber2.5g
Sugars42.5g
Protein5g
Sodium275mg

Macronutrient Distribution

Protein5g (4%)
Carbohydrates60g (51%)
Fat27.5g (52%)

Calories by Serving Size

100 grams475 cal
22 PIECES190 cal

About STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES Nutrition

This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.

With 475 calories per 100 grams, STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES provides 5g of protein,60g of carbohydrates, and 27.5g of fat.

Macronutrient Breakdown

  • Protein: 5g - 4% of calories
  • Carbohydrates: 60g - 51% of calories
  • Fat: 27.5g - 52% of calories

Health Benefits of STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES

  • Provides essential nutrients your body needs for daily functions
  • Can be part of a balanced, varied diet
  • Offers macronutrients (protein, carbohydrates, or fats) for energy
  • May contain vitamins and minerals supporting overall health
  • Natural foods typically offer benefits over highly processed alternatives

How to Eat STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES

This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.

Selection and Storage

Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.

Dietary Considerations

Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.

Frequently Asked Questions About STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES

How many calories are in STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES?

STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES contains 475 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 404 calories.

Is STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES good for weight loss?

STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES contains 475 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important.

Is STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES high in protein?

STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES contains 5g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.

What vitamins and nutrients are in STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES?

STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES provides several important nutrients including 5g of protein,60g of carbohydrates (including 2.5g of fiber and 42.5g of sugar), and 27.5g of fat per 100g. It also contains 275mg of sodium. The specific vitamin and mineral content varies, but starbucks, peppermint cookie chocolate bites can contribute to a balanced, nutritious diet.

Quick Nutrition Facts

CategoryFast Food
Calories/100g475
Protein5g
Carbs60g
Fat27.5g

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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.