Calories in Tofu
Tofu contains 76 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories76
Total Fat4.8g
Total Carbohydrate1.9g
Dietary Fiber0.3g
Sugars0.6g
Protein8g
Sodium7mg
Calories by Serving Size
100 grams76 cal
1 cup114 cal
1 serving (85g)65 cal
About Tofu Nutrition
Tofu is a nutritious food containing 76 calories per 100 grams. With 8g of protein, 1.9g of carbohydrates, and 4.8g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 8g - 42% of calories
- Carbohydrates: 1.9g - 10% of calories
- Fat: 4.8g - 57% of calories
Health Considerations
Tofu contains 0.3g of fiber per 100g.
Quick Facts
CategoryProteins & Meats
Calories/100g76
Protein/100g8g