Calories in CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME
67 calories per 100g (101 cal per 5.3 ONZ)
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CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME contains 67 calories per 100g (101 cal per 5.3 ONZ). Contains 8g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Low Calorie
Just 67 calories per 100g
Good Fiber Source
3.3g fiber per 100g
Low Fat
Only 0g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 67 calories per 100 grams, CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME provides 8g of protein,10.7g of carbohydrates, and 0g of fat.
Macronutrient Breakdown
- Protein: 8g - 48% of calories
- Carbohydrates: 10.7g - 64% of calories (including 3.3g fiber)
- Fat: 0g - 0% of calories
Health Benefits of CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME
How many calories are in CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME?
CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME contains 67 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 57 calories.
Is CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME good for weight loss?
Yes, CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME is relatively low in calories with only 67 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan. With 3.3g of fiber per 100g, it also helps keep you feeling full longer.
Is CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME high in protein?
CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME contains 8g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME?
CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME provides several important nutrients including 8g of protein,10.7g of carbohydrates (including 3.3g of fiber and 5.33g of sugar), and 0g of fat per 100g. It also contains 60mg of sodium. The specific vitamin and mineral content varies, but chobani, simply 100, greek yogurt, key lime can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Recommended Kitchen Tools
Track your nutrition more accurately with the right tools.
Digital Food Scale
Measure exact portions for accurate calorie tracking
NutriBullet Blender
Make smoothies and shakes in seconds for easy meal prep
Meal Prep Containers (21-Pack)
Portion-controlled containers to plan your weekly meals
Optimum Nutrition Protein Powder
Gold standard whey protein for muscle recovery and nutrition goals
As an Amazon Associate, we earn from qualifying purchases.
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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.