Calories in Kiwi
Kiwi contains 61 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories61
Total Fat0.5g
Total Carbohydrate15g
Dietary Fiber3g
Sugars9g
Protein1.1g
Sodium3mg
Calories by Serving Size
100 grams61 cal
1 cup92 cal
1 serving (85g)52 cal
About Kiwi Nutrition
Kiwi is a nutritious food containing 61 calories per 100 grams. With 1.1g of protein, 15g of carbohydrates, and 0.5g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 1.1g - 7% of calories
- Carbohydrates: 15g - 98% of calories
- Fat: 0.5g - 7% of calories
Health Considerations
Kiwi contains 3g of fiber per 100g.
Quick Facts
CategoryFruits
Calories/100g61
Protein/100g1.1g