Calories in CHOBANI, MEZE DIP THREE-PEPPER SALSA
89 calories per 100g (25 cal per 2 Tbsp)
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CHOBANI, MEZE DIP THREE-PEPPER SALSA contains 89 calories per 100g (25 cal per 2 Tbsp). Contains 10.7g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Low Calorie
Just 89 calories per 100g
Good Protein Source
10.7g protein per 100g
Low Sugar
Only 3.57g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About CHOBANI, MEZE DIP THREE-PEPPER SALSA Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 89 calories per 100 grams, CHOBANI, MEZE DIP THREE-PEPPER SALSA provides 10.7g of protein,7.14g of carbohydrates, and 3.57g of fat.
Macronutrient Breakdown
- Protein: 10.7g - 48% of calories
- Carbohydrates: 7.14g - 32% of calories (including 0g fiber)
- Fat: 3.57g - 36% of calories
Health Benefits of CHOBANI, MEZE DIP THREE-PEPPER SALSA
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat CHOBANI, MEZE DIP THREE-PEPPER SALSA
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About CHOBANI, MEZE DIP THREE-PEPPER SALSA
How many calories are in CHOBANI, MEZE DIP THREE-PEPPER SALSA?
CHOBANI, MEZE DIP THREE-PEPPER SALSA contains 89 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 76 calories.
Is CHOBANI, MEZE DIP THREE-PEPPER SALSA good for weight loss?
Yes, CHOBANI, MEZE DIP THREE-PEPPER SALSA is relatively low in calories with only 89 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan. The 10.7g of protein per 100g helps promote satiety and can support weight management.
Is CHOBANI, MEZE DIP THREE-PEPPER SALSA high in protein?
CHOBANI, MEZE DIP THREE-PEPPER SALSA is a good source of protein with 10.7g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in CHOBANI, MEZE DIP THREE-PEPPER SALSA?
CHOBANI, MEZE DIP THREE-PEPPER SALSA provides several important nutrients including 10.7g of protein,7.14g of carbohydrates (including 0g of fiber and 3.57g of sugar), and 3.57g of fat per 100g. It also contains 464mg of sodium. The specific vitamin and mineral content varies, but chobani, meze dip three-pepper salsa can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Recommended Kitchen Tools
Track your nutrition more accurately with the right tools.
Digital Food Scale
Measure exact portions for accurate calorie tracking
NutriBullet Blender
Make smoothies and shakes in seconds for easy meal prep
Meal Prep Containers (21-Pack)
Portion-controlled containers to plan your weekly meals
Optimum Nutrition Protein Powder
Gold standard whey protein for muscle recovery and nutrition goals
As an Amazon Associate, we earn from qualifying purchases.
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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.