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Low Calorie Foods
Top 30 foods under 50 calories per 100g. Perfect for weight loss and calorie-conscious eating.
Food
Calories
Protein
Carbs
1.Tea
1 kcal
0g
0.3g
2.Coffee
2 kcal
0.3g
0g
3.Celery
14 kcal
0.7g
3g
4.Cucumber
15 kcal
0.7g
3.6g
5.Lettuce
15 kcal
1.4g
2.9g
6.Zucchini
17 kcal
1.2g
3.1g
7.Almond Milk
17 kcal
0.6g
1.5g
8.Tomato
18 kcal
0.9g
3.9g
9.Asparagus
20 kcal
2.2g
3.9g
10.Mushrooms
22 kcal
3.1g
3.3g
11.Spinach
23 kcal
2.9g
3.6g
12.Cauliflower
25 kcal
1.9g
5g
13.Bell Pepper
26 kcal
1g
6g
14.Watermelon
30 kcal
0.6g
8g
15.Strawberry
32 kcal
0.7g
7.7g
16.Broccoli
34 kcal
2.8g
7g
17.Skim Milk
34 kcal
3.4g
5g
18.Kale
35 kcal
2.9g
4.4g
19.Peach
39 kcal
0.9g
10g
20.Onion
40 kcal
1.1g
9g
21.Carrot
41 kcal
0.9g
10g
22.Soda
41 kcal
0g
11g
23.Beer
43 kcal
0.5g
3.6g
24.Orange Juice
45 kcal
0.7g
10g
25.Apple Juice
46 kcal
0.1g
11g
26.Orange
47 kcal
0.9g
12g
27.Pineapple
50 kcal
0.5g
13g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
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About This List
This curated list of low calorie foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.