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High Fiber Foods
Top 30 foods richest in dietary fiber. Perfect for digestive health.
Food
Calories
Protein
Carbs
1.Chia Seeds
486 kcal
17g
42g
2.Flaxseed
534 kcal
18g
29g
3.Popcorn
387 kcal
13g
78g
4.Almonds
579 kcal
21g
22g
5.Oatmeal
389 kcal
17g
66g
6.Pistachios
560 kcal
20g
28g
7.Almond Butter
614 kcal
21g
19g
8.Sunflower Seeds
584 kcal
21g
20g
9.Peanuts
567 kcal
26g
16g
10.Granola
471 kcal
12g
65g
11.Avocado
160 kcal
2g
9g
12.Chocolate
546 kcal
4.9g
61g
13.Walnuts
654 kcal
15g
14g
14.Raspberry
52 kcal
1.2g
12g
15.Whole Wheat Bread
247 kcal
13g
41g
16.Granola Bar
471 kcal
10g
64g
17.Trail Mix
462 kcal
13g
45g
18.Breakfast Cereal
379 kcal
7g
84g
19.Peanut Butter
588 kcal
25g
20g
20.Protein Bar
374 kcal
23g
44g
21.Potato Chips
536 kcal
6.6g
53g
22.Kale
35 kcal
2.9g
4.4g
23.French Fries
312 kcal
3.4g
41g
24.Pretzels
380 kcal
10g
79g
25.Cashews
553 kcal
18g
30g
26.Pear
57 kcal
0.4g
15g
27.Nachos
346 kcal
9.1g
36g
28.Kiwi
61 kcal
1.1g
15g
29.Sweet Potato
86 kcal
1.6g
20g
30.Taco
226 kcal
10g
18g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
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About This List
This curated list of high fiber foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.