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High Protein Foods
Top 30 foods with the highest protein content. Perfect for muscle building and satiety.
Food
Calories
Protein
Carbs
1.Bacon
541 kcal
37g
1.4g
2.Parmesan Cheese
392 kcal
36g
3.2g
3.Chicken Breast
165 kcal
31g
0g
4.Turkey Breast
135 kcal
30g
0g
5.Tuna
144 kcal
30g
0g
6.Chicken Wings
203 kcal
30g
0g
7.Mozzarella Cheese
280 kcal
28g
3.1g
8.Ground Beef
250 kcal
26g
0g
9.Chicken Thigh
209 kcal
26g
0g
10.Peanuts
567 kcal
26g
16g
11.Steak
271 kcal
25g
0g
12.Pork Chop
231 kcal
25g
0g
13.Cheddar Cheese
403 kcal
25g
1.3g
14.Peanut Butter
588 kcal
25g
20g
15.Shrimp
99 kcal
24g
0.2g
16.Protein Bar
374 kcal
23g
44g
17.Ham
145 kcal
21g
1.5g
18.Almonds
579 kcal
21g
22g
19.Sunflower Seeds
584 kcal
21g
20g
20.Almond Butter
614 kcal
21g
19g
21.Salmon
208 kcal
20g
0g
22.Pistachios
560 kcal
20g
28g
23.Protein Shake
103 kcal
20g
3.5g
24.Cod
82 kcal
18g
0g
25.Cashews
553 kcal
18g
30g
26.Flaxseed
534 kcal
18g
29g
27.Oatmeal
389 kcal
17g
66g
28.Chia Seeds
486 kcal
17g
42g
29.Hamburger
295 kcal
17g
30g
30.Cheeseburger
303 kcal
17g
28g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
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About This List
This curated list of high protein foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.