High Fiber Foods
Foods with 3g+ fiber per 100g
Showing 100 foods matching this nutrient profile
Chia Seeds
nuts-seeds
Calories486
Protein17g
Carbs42g
Fat31g
Fiber34g
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Flaxseed
nuts-seeds
Calories534
Protein18g
Carbs29g
Fat42g
Fiber27g
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Flaxseeds
nuts-seeds
Calories534
Protein18g
Carbs29g
Fat42g
Fiber27g
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KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
snacks
Calories500
Protein15g
Carbs40g
Fat37.5g
Fiber17.5g
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KIND, DARK CHOCOLATE CINNAMON PECAN BAR, NUTS & SPICES, NUTS & SPICES
snacks
Calories500
Protein12.5g
Carbs40g
Fat40g
Fiber17.5g
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Barley
grains
Calories354
Protein3.6g
Carbs73g
Fat1.5g
Fiber17.3g
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Rye
grains
Calories338
Protein10g
Carbs76g
Fat2.4g
Fiber15.1g
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Popcorn
snacks
Calories387
Protein3.5g
Carbs77g
Fat4.5g
Fiber15g
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Almonds
nuts-seeds
Calories579
Protein21g
Carbs22g
Fat50g
Fiber12.5g
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KIND, FIBER PLUS BAR, BLUEBERRY PECAN, BLUEBERRY PECAN
snacks
Calories475
Protein10g
Carbs50g
Fat30g
Fiber12.5g
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KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE
snacks
Calories500
Protein15g
Carbs40g
Fat35g
Fiber12.5g
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Wheaties Cereal
grains
Calories333
Protein8.33g
Carbs83.3g
Fat2.08g
Fiber12.5g
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Sesame Seeds
nuts-seeds
Calories563
Protein17g
Carbs23g
Fat50g
Fiber11.8g
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Wheaties Whole Grain Wheat Flakes Breakfast Cereal
grains
Calories352
Protein8.72g
Carbs83.6g
Fat1.93g
Fiber11.3g
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TOASTED WHOLE WHEAT FLAKES
grains
Calories370
Protein7.41g
Carbs81.5g
Fat1.85g
Fiber11.1g
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Oatmeal
grains
Calories389
Protein17g
Carbs66g
Fat7g
Fiber11g
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Cheerios Breakfast Cereal
grains
Calories367
Protein13g
Carbs73.7g
Fat6.7g
Fiber10.8g
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CLASSIC HOT COCOA MIX, CLASSIC
fast-food
Calories357
Protein7.14g
Carbs78.6g
Fat8.93g
Fiber10.7g
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Spelt
grains
Calories404
Protein17g
Carbs68g
Fat2.4g
Fiber10.7g
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Oats
grains
Calories389
Protein10g
Carbs66g
Fat6.9g
Fiber10.6g
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Pistachio
nuts-seeds
Calories560
Protein20g
Carbs28g
Fat45g
Fiber10.6g
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Cheerios Cereal Bowlpak
grains
Calories368
Protein10.5g
Carbs73.7g
Fat7.89g
Fiber10.5g
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CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + NUT BAR, CHOCOLATE ALMOND COCONUT, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + NUT BAR, CHOCOLATE ALMOND COCONUT
snacks
Calories396
Protein8.33g
Carbs52.1g
Fat25g
Fiber10.4g
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Cheerios Cereal Pouch
grains
Calories359
Protein12.8g
Carbs74.4g
Fat6.41g
Fiber10.3g
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Cheerios Cereal Singlepak
grains
Calories359
Protein12.8g
Carbs74.4g
Fat6.41g
Fiber10.3g
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Almond Butter
nuts-seeds
Calories614
Protein21g
Carbs19g
Fat56g
Fiber10g
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Buckwheat
grains
Calories343
Protein13.3g
Carbs71g
Fat2.5g
Fiber10g
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CLIF BAR, CLIF MOJO, TRAIL MIX BAR, WILD BLUEBERRY ALMOND, WILD BLUEBERRY ALMOND
snacks
Calories400
Protein10g
Carbs57.5g
Fat20g
Fiber10g
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Kamut
grains
Calories395
Protein17g
Carbs68g
Fat2.5g
Fiber10g
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KIND, BREAKFAST BARS, DARK CHOCOLATE COCOA, DARK CHOCOLATE COCOA
snacks
Calories440
Protein8g
Carbs66g
Fat16g
Fiber10g
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Passion Fruit
fruits
Calories97
Protein2.2g
Carbs23g
Fat0.7g
Fiber10g
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Pistachios
nuts-seeds
Calories560
Protein20g
Carbs28g
Fat45g
Fiber10g
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QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
snacks
Calories452
Protein26.2g
Carbs31g
Fat35.7g
Fiber9.5g
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Wheaties Protein Maple Almond Breakfast Cereal
grains
Calories422
Protein34.4g
Carbs43.8g
Fat15.6g
Fiber9.4g
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Tahini
nuts-seeds
Calories595
Protein17g
Carbs21g
Fat53g
Fiber9.3g
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Peanuts
nuts-seeds
Calories567
Protein26g
Carbs16g
Fat49g
Fiber9g
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Soy Flour
grains
Calories335
Protein36g
Carbs28g
Fat8g
Fiber9g
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Falafel
snacks
Calories333
Protein5.4g
Carbs32g
Fat17g
Fiber8.8g
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Black Beans
vegetables
Calories132
Protein8.9g
Carbs24g
Fat0.5g
Fiber8.7g
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Granola
snacks
Calories471
Protein9.4g
Carbs68g
Fat18g
Fiber8.6g
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Sunflower Seeds
nuts-seeds
Calories584
Protein9g
Carbs20g
Fat51g
Fiber8.6g
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Millet
grains
Calories378
Protein6.3g
Carbs72g
Fat4.2g
Fiber8.5g
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Chocolate Cheerios Cereal
grains
Calories389
Protein8.33g
Carbs80.6g
Fat5.56g
Fiber8.3g
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Carob
grains
Calories222
Protein4.1g
Carbs49g
Fat0.6g
Fiber8.2g
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CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS
snacks
Calories347
Protein8.16g
Carbs65.3g
Fat8.16g
Fiber8.2g
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Honey Nut Cheerios Breakfast Cereal
grains
Calories378
Protein8.11g
Carbs81.1g
Fat5.41g
Fiber8.1g
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CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + NUT BAR, PEANUT BUTTER, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + NUT BAR, PEANUT BUTTER
snacks
Calories400
Protein12g
Carbs50g
Fat22g
Fiber8g
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Teff
grains
Calories365
Protein13g
Carbs73g
Fat2.4g
Fiber8g
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Lentils
vegetables
Calories116
Protein9g
Carbs20g
Fat0.4g
Fiber7.9g
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Cinnamon Cheerios Cereal
grains
Calories387
Protein8.77g
Carbs80g
Fat6.18g
Fiber7.8g
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Wheaties Protein Honey Pecan Breakfast Cereal
grains
Calories438
Protein32.8g
Carbs43.8g
Fat18.8g
Fiber7.8g
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Chickpeas
vegetables
Calories164
Protein8.9g
Carbs27g
Fat2.6g
Fiber7.6g
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KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
snacks
Calories475
Protein17.5g
Carbs47.5g
Fat27.5g
Fiber7.5g
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KIND, FRUIT & NUT BAR
snacks
Calories525
Protein15g
Carbs35g
Fat40g
Fiber7.5g
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KIND, FRUIT & NUT DELIGHT BAR
snacks
Calories500
Protein15g
Carbs42.5g
Fat32.5g
Fiber7.5g
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Blueberry Cheerios Cereal
grains
Calories407
Protein7.41g
Carbs77.8g
Fat5.56g
Fiber7.4g
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CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
snacks
Calories382
Protein16.2g
Carbs58.8g
Fat11.8g
Fiber7.4g
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CLIF, ENERGY BAR, PEANUT TOFFEE BUZZ, PEANUT TOFFEE BUZZ
snacks
Calories368
Protein14.7g
Carbs61.8g
Fat8.82g
Fiber7.4g
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Cheerios Honey Nut Granola
grains
Calories393
Protein7.14g
Carbs78.6g
Fat8.93g
Fiber7.1g
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CHEETOS POPCORN, 14 OZ
snacks
Calories571
Protein10.7g
Carbs46.4g
Fat39.3g
Fiber7.1g
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Cinnamon Toast Crunch Cereal
grains
Calories404
Protein6.06g
Carbs79.8g
Fat9.09g
Fiber7.1g
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DORITOS COOL RANCH FLAVORED POPCORN
snacks
Calories571
Protein7.14g
Carbs50g
Fat39.3g
Fiber7.1g
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DORITOS NACHO CHEESE FLAVORED POPCORN
snacks
Calories571
Protein7.14g
Carbs46.4g
Fat39.3g
Fiber7.1g
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DORITOS, TORTILLA CHIPS, COOL RANCH, COOL RANCH
snacks
Calories536
Protein7.14g
Carbs64.3g
Fat28.6g
Fiber7.1g
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Honey Nut Cheerios Cereal Bowlpak
grains
Calories393
Protein7.14g
Carbs82.1g
Fat5.36g
Fiber7.1g
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Honey Nut Cheerios Cereal
grains
Calories393
Protein7.14g
Carbs78.6g
Fat5.36g
Fiber7.1g
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TOSTITOS, CANTINA CHIPOTLE THINS TORTILLA CHIPS
snacks
Calories536
Protein7.14g
Carbs64.3g
Fat28.6g
Fiber7.1g
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WHEAT THINS, RITZ TOASTED CHIPS, RITZ CHEESE CRISPERS SNACKS
snacks
Calories464
Protein7.14g
Carbs71.4g
Fat17.9g
Fiber7.1g
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Avocado
fruits
Calories160
Protein3g
Carbs9g
Fat15g
Fiber7g
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Burrito
fast-food
Calories340
Protein12g
Carbs52g
Fat10g
Fiber7g
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Chocolate
desserts
Calories546
Protein4.9g
Carbs61g
Fat31g
Fiber7g
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Farro
grains
Calories327
Protein17g
Carbs65g
Fat2.4g
Fiber7g
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Nori
vegetables
Calories333
Protein46g
Carbs59g
Fat8g
Fiber7g
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Split Peas
grains
Calories116
Protein8.1g
Carbs21g
Fat0.4g
Fiber7g
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Trail Mix
snacks
Calories463
Protein15g
Carbs48g
Fat24g
Fiber7g
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Whole Wheat Bread
grains
Calories247
Protein3.6g
Carbs41g
Fat3.6g
Fiber6.8g
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Amaranth
grains
Calories371
Protein13.6g
Carbs66g
Fat6.7g
Fiber6.7g
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KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
snacks
Calories511
Protein22.2g
Carbs33.3g
Fat35.6g
Fiber6.7g
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KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
snacks
Calories511
Protein22.2g
Carbs33.3g
Fat35.6g
Fiber6.7g
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STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
snacks
Calories511
Protein22.2g
Carbs33.3g
Fat35.6g
Fiber6.7g
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Walnuts
nuts-seeds
Calories654
Protein9g
Carbs14g
Fat65g
Fiber6.7g
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CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + NUT BAR, CASHEW, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + NUT BAR, CASHEW
snacks
Calories370
Protein6.52g
Carbs58.7g
Fat17.4g
Fiber6.5g
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Frosted Cheerios Cereal
grains
Calories387
Protein9.68g
Carbs80.6g
Fat4.84g
Fiber6.5g
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Pumpkin Seeds
nuts-seeds
Calories559
Protein19g
Carbs11g
Fat49g
Fiber6.5g
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Raspberry
fruits
Calories52
Protein1.2g
Carbs12g
Fat0.7g
Fiber6.5g
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Adzuki Beans
grains
Calories128
Protein8.5g
Carbs23g
Fat0.2g
Fiber6.4g
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Kidney Beans
grains
Calories127
Protein9.5g
Carbs23g
Fat0.5g
Fiber6.4g
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Navy Beans
grains
Calories131
Protein8.7g
Carbs24g
Fat0.5g
Fiber6.4g
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Pinto Beans
grains
Calories143
Protein9g
Carbs27g
Fat0.6g
Fiber6.4g
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Red Beans
grains
Calories127
Protein8.7g
Carbs23g
Fat0.3g
Fiber6.4g
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Lucky Charms Cereal
grains
Calories380
Protein7.6g
Carbs83.4g
Fat3.97g
Fiber6.37g
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Sorghum
grains
Calories329
Protein8.7g
Carbs73g
Fat3.3g
Fiber6.3g
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BURGER ORGANIC BUNS, BURGER
fast-food
Calories277
Protein10.8g
Carbs52.3g
Fat1.54g
Fiber6.2g
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KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
snacks
Calories500
Protein20g
Carbs42.5g
Fat32.5g
Fiber6.2g
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KIND, FRUIT & NUT BAR, ALMONDS & APRICOTS IN YOGURT
snacks
Calories475
Protein7.5g
Carbs57.5g
Fat27.5g
Fiber6.2g
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KIND, FRUIT & NUT BAR, APPLE CINNAMON & PECAN, APPLE CINNAMON & PECAN
snacks
Calories475
Protein10g
Carbs50g
Fat30g
Fiber6.2g
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KIND, FRUIT & NUT BAR IN YOGURT
snacks
Calories500
Protein12.5g
Carbs47.5g
Fat32.5g
Fiber6.2g
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Breakfast Cereal
grains
Calories379
Protein7g
Carbs84g
Fat1.9g
Fiber6g
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Hummus
snacks
Calories166
Protein8g
Carbs14g
Fat9.6g
Fiber6g
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Peanut Butter
nuts-seeds
Calories588
Protein25g
Carbs20g
Fat50g
Fiber6g
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