High Protein Foods
Foods with 15g+ protein per 100g
Showing 100 foods matching this nutrient profile
Whey Protein
dairy
Calories417
Protein97g
Carbs0g
Fat2g
Fiber0g
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QUEST, PROTEIN CHIPS, SALT & VINEGAR, SALT & VINEGAR
snacks
Calories375
Protein65.6g
Carbs15.6g
Fat6.25g
Fiber0g
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QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
snacks
Calories375
Protein65.6g
Carbs15.6g
Fat4.69g
Fiber0g
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Chlorella
vegetables
Calories340
Protein58g
Carbs9g
Fat6g
Fiber5g
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Spirulina
vegetables
Calories290
Protein57g
Carbs24g
Fat7g
Fiber3.6g
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Beef Jerky
snacks
Calories316
Protein52g
Carbs11g
Fat8g
Fiber0.9g
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Peanut Flour
grains
Calories392
Protein49g
Carbs20g
Fat12g
Fiber6g
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Nori
vegetables
Calories333
Protein46g
Carbs59g
Fat8g
Fiber7g
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Parmesan
dairy
Calories431
Protein38g
Carbs4.1g
Fat29g
Fiber0g
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Bacon
proteins
Calories541
Protein37g
Carbs1.4g
Fat42g
Fiber0g
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Soy Flour
grains
Calories335
Protein36g
Carbs28g
Fat8g
Fiber9g
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Wheaties Protein Maple Almond Breakfast Cereal
grains
Calories422
Protein34.4g
Carbs43.8g
Fat15.6g
Fiber9.4g
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Wheaties Protein Honey Pecan Breakfast Cereal
grains
Calories438
Protein32.8g
Carbs43.8g
Fat18.8g
Fiber7.8g
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Turkey Jerky
proteins
Calories116
Protein32g
Carbs4g
Fat2g
Fiber0g
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Chicken Breast
proteins
Calories165
Protein31g
Carbs0g
Fat3.6g
Fiber0g
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Chicken Wings
proteins
Calories203
Protein30g
Carbs0g
Fat8.1g
Fiber0g
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Octopus
proteins
Calories82
Protein30g
Carbs2.2g
Fat0.9g
Fiber0g
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Turkey Breast
proteins
Calories135
Protein30g
Carbs0g
Fat1.7g
Fiber0g
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Anchovies in Oil
proteins
Calories210
Protein29g
Carbs0g
Fat12g
Fiber0g
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Anchovies
proteins
Calories210
Protein29g
Carbs0g
Fat12g
Fiber0g
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Tuna
proteins
Calories132
Protein29g
Carbs0g
Fat1.3g
Fiber0g
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Turkey Breast
proteins
Calories135
Protein29g
Carbs0g
Fat1.6g
Fiber0g
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Mozzarella
dairy
Calories280
Protein28g
Carbs3.1g
Fat17g
Fiber0g
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Edam Cheese
dairy
Calories357
Protein27g
Carbs1.4g
Fat28g
Fiber0g
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Gouda Cheese
dairy
Calories356
Protein27g
Carbs2.2g
Fat27g
Fiber0g
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Pork Chop
proteins
Calories242
Protein27g
Carbs0g
Fat14g
Fiber0g
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Swiss Cheese
dairy
Calories380
Protein27g
Carbs1.6g
Fat30g
Fiber0g
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QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
snacks
Calories452
Protein26.2g
Carbs31g
Fat35.7g
Fiber9.5g
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Beef Steak
proteins
Calories271
Protein26g
Carbs0g
Fat19g
Fiber0g
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Camel Meat
proteins
Calories94
Protein26g
Carbs0g
Fat0.5g
Fiber0g
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Chicken Thigh
proteins
Calories209
Protein26g
Carbs0g
Fat11g
Fiber0g
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Elk
proteins
Calories126
Protein26g
Carbs0g
Fat3g
Fiber0g
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Fish Sauce
snacks
Calories70
Protein26g
Carbs0g
Fat0.1g
Fiber0g
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Ground Beef
proteins
Calories250
Protein26g
Carbs0g
Fat17g
Fiber0g
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Ostrich Meat
proteins
Calories113
Protein26g
Carbs0g
Fat2.4g
Fiber0g
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Peanuts
nuts-seeds
Calories567
Protein26g
Carbs16g
Fat49g
Fiber9g
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Provolone
dairy
Calories351
Protein26g
Carbs2.2g
Fat27g
Fiber0g
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Venison
proteins
Calories158
Protein26g
Carbs0g
Fat8g
Fiber0g
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Lamb Chop
proteins
Calories294
Protein25g
Carbs0g
Fat21g
Fiber0g
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Lamb
proteins
Calories294
Protein25g
Carbs0g
Fat21g
Fiber0g
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Muenster Cheese
dairy
Calories368
Protein25g
Carbs0.6g
Fat30g
Fiber0g
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Peanut Butter
nuts-seeds
Calories588
Protein25g
Carbs20g
Fat50g
Fiber6g
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Salmon
proteins
Calories208
Protein25g
Carbs0g
Fat13g
Fiber0g
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Sardines
proteins
Calories208
Protein25g
Carbs0g
Fat12g
Fiber0g
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Seitan
proteins
Calories370
Protein25g
Carbs14g
Fat1.7g
Fiber2g
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Steak
proteins
Calories271
Protein25g
Carbs0g
Fat19g
Fiber0g
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Bison
proteins
Calories143
Protein24g
Carbs0g
Fat6g
Fiber0g
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Shrimp
proteins
Calories99
Protein24g
Carbs0.2g
Fat0.3g
Fiber0g
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Tofu Skin
proteins
Calories309
Protein24g
Carbs15g
Fat15g
Fiber2g
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ORANGE PROTEIN BAR, ORANGE
snacks
Calories404
Protein23.1g
Carbs46.2g
Fat15.4g
Fiber5.8g
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Cheddar Cheese
dairy
Calories402
Protein23g
Carbs3.4g
Fat33g
Fiber0g
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Cheese
dairy
Calories402
Protein23g
Carbs3.4g
Fat33g
Fiber0g
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Protein Bar
snacks
Calories374
Protein23g
Carbs44g
Fat11g
Fiber4.6g
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KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
snacks
Calories511
Protein22.2g
Carbs33.3g
Fat35.6g
Fiber6.7g
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KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
snacks
Calories511
Protein22.2g
Carbs33.3g
Fat35.6g
Fiber6.7g
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STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
snacks
Calories511
Protein22.2g
Carbs33.3g
Fat35.6g
Fiber6.7g
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Goat Meat
proteins
Calories143
Protein22g
Carbs0g
Fat6.4g
Fiber0g
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Almond Butter
nuts-seeds
Calories614
Protein21g
Carbs19g
Fat56g
Fiber10g
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Almonds
nuts-seeds
Calories579
Protein21g
Carbs22g
Fat50g
Fiber12.5g
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Beef Bacon
proteins
Calories217
Protein21g
Carbs0g
Fat14g
Fiber0g
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Brie Cheese
dairy
Calories334
Protein21g
Carbs0.45g
Fat28g
Fiber0g
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Camembert Cheese
dairy
Calories300
Protein21g
Carbs0.7g
Fat23g
Fiber0g
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Halibut
proteins
Calories111
Protein21g
Carbs0g
Fat2.3g
Fiber0g
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Ham
proteins
Calories145
Protein21g
Carbs1.5g
Fat6g
Fiber0g
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Rabbit
proteins
Calories173
Protein21g
Carbs0g
Fat8g
Fiber0g
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Gyro
fast-food
Calories250
Protein20g
Carbs24g
Fat10g
Fiber0g
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KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
snacks
Calories500
Protein20g
Carbs42.5g
Fat32.5g
Fiber6.2g
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Perch
proteins
Calories91
Protein20g
Carbs0g
Fat0.9g
Fiber0g
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Pistachio
nuts-seeds
Calories560
Protein20g
Carbs28g
Fat45g
Fiber10.6g
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Pistachios
nuts-seeds
Calories560
Protein20g
Carbs28g
Fat45g
Fiber10g
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Protein Shake
beverages
Calories103
Protein20g
Carbs3.5g
Fat1.5g
Fiber1g
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Sea Bass
proteins
Calories124
Protein20g
Carbs0g
Fat2.6g
Fiber0g
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Snapper
proteins
Calories100
Protein20g
Carbs0g
Fat1.3g
Fiber0g
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Crab
proteins
Calories102
Protein19g
Carbs0g
Fat1.8g
Fiber0g
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Duck
proteins
Calories337
Protein19g
Carbs0g
Fat28g
Fiber0g
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Grouper
proteins
Calories95
Protein19g
Carbs0g
Fat1.3g
Fiber0g
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Mackerel
proteins
Calories205
Protein19g
Carbs0g
Fat13.6g
Fiber0g
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Pike
proteins
Calories96
Protein19g
Carbs0g
Fat0.7g
Fiber0g
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Pumpkin Seeds
nuts-seeds
Calories559
Protein19g
Carbs11g
Fat49g
Fiber6.5g
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Swordfish
proteins
Calories132
Protein19g
Carbs0g
Fat4.3g
Fiber0g
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Tempeh
proteins
Calories195
Protein19g
Carbs7g
Fat11g
Fiber4g
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Trout
proteins
Calories141
Protein19g
Carbs0g
Fat6g
Fiber0g
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Cashews
nuts-seeds
Calories553
Protein18g
Carbs30g
Fat44g
Fiber3.3g
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Eel
proteins
Calories236
Protein18g
Carbs0g
Fat15g
Fiber0g
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Flaxseed
nuts-seeds
Calories534
Protein18g
Carbs29g
Fat42g
Fiber27g
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Flaxseeds
nuts-seeds
Calories534
Protein18g
Carbs29g
Fat42g
Fiber27g
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Fried Chicken
fast-food
Calories246
Protein18g
Carbs10g
Fat15g
Fiber0.4g
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CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
snacks
Calories422
Protein17.8g
Carbs46.7g
Fat20g
Fiber4.4g
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KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
snacks
Calories475
Protein17.5g
Carbs47.5g
Fat27.5g
Fiber7.5g
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Chia Seeds
nuts-seeds
Calories486
Protein17g
Carbs42g
Fat31g
Fiber34g
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Chicken Sausage
proteins
Calories150
Protein17g
Carbs3g
Fat7g
Fiber0g
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Cod
proteins
Calories82
Protein17g
Carbs0g
Fat0.7g
Fiber0g
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Farro
grains
Calories327
Protein17g
Carbs65g
Fat2.4g
Fiber7g
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Hamburger
fast-food
Calories215
Protein17g
Carbs16g
Fat9g
Fiber0g
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Kamut
grains
Calories395
Protein17g
Carbs68g
Fat2.5g
Fiber10g
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Lobster
proteins
Calories90
Protein17g
Carbs1.3g
Fat1.9g
Fiber0g
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Natto
proteins
Calories176
Protein17g
Carbs12g
Fat9g
Fiber5g
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Oatmeal
grains
Calories389
Protein17g
Carbs66g
Fat7g
Fiber11g
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Scallops
proteins
Calories88
Protein17g
Carbs3.4g
Fat0.8g
Fiber0g
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Sesame Seeds
nuts-seeds
Calories563
Protein17g
Carbs23g
Fat50g
Fiber11.8g
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