Compare Foods

Q: How do I compare two foods for nutrition?

Simply click on any popular comparison or browse our food database and select any two foods. Our comparison tool displays calories, protein, carbs, fat, fiber, sugar, and sodium side-by-side per 100g serving.

See nutrition facts side-by-side. Compare calories, protein, carbs, and more to make informed dietary choices.

Popular Comparisons

Banana vs Apple

Classic fruit comparison

89 calvs52 cal

Chicken Breast vs Salmon

Best protein source

Carb showdown

Healthy fats vs carbs

160 calvs89 cal

Egg vs Greek Yogurt

Breakfast protein

155 calvs59 cal

Almonds vs Peanut Butter

Nut nutrition

579 calvs588 cal

Oatmeal vs White Bread

Morning carbs

389 calvs265 cal

Broccoli vs Spinach

Green vegetables

34 calvs23 cal

Sweet Potato vs White Rice

Complex carbs

86 calvs130 cal

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Proteins & Meats

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Dairy

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Nuts & Seeds

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Beverages

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Snacks

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Fast Food

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Desserts

Browse All Foods

Click any food to see its nutrition, then compare from its page.

Banana89 cal Apple52 cal Orange47 cal Avocado160 cal Strawberry32 cal Blueberry57 cal Grapes67 cal Watermelon30 cal Pineapple50 cal Mango60 cal Peach39 cal Pear57 cal Kiwi61 cal Cherry63 cal Raspberry52 cal Broccoli34 cal Spinach23 cal Sweet Potato86 cal Carrot41 cal Tomato18 cal Cucumber16 cal Lettuce15 cal Onion40 cal Bell Pepper31 cal Cauliflower25 cal Celery14 cal Zucchini21 cal Kale49 cal Asparagus20 cal Mushrooms22 cal Chicken Breast165 cal Egg155 cal Salmon208 cal Ground Beef250 cal Steak271 cal Chicken Thigh209 cal Turkey Breast135 cal Tuna132 cal Shrimp99 cal Bacon541 cal Pork Chop242 cal Ham145 cal Cod82 cal Tofu76 cal Chicken Wings203 cal White Rice130 cal Brown Rice111 cal Pasta131 cal White Bread265 cal Whole Wheat Bread247 cal Oatmeal389 cal Quinoa120 cal Bagel257 cal Tortilla218 cal Breakfast Cereal379 cal Crackers421 cal Granola471 cal Couscous112 cal English Muffin227 cal Whole Milk61 cal Skim Milk34 cal Greek Yogurt59 cal Yogurt59 cal Cheddar Cheese402 cal Mozzarella Cheese280 cal Cottage Cheese98 cal Cream Cheese342 cal Butter717 cal Sour Cream193 cal Parmesan Cheese431 cal Almonds579 cal Peanut Butter588 cal Peanuts567 cal Walnuts654 cal Cashews553 cal Pistachios560 cal Sunflower Seeds584 cal Chia Seeds486 cal Flaxseed534 cal Almond Butter614 cal Coffee1 cal Tea1 cal Orange Juice47 cal Apple Juice46 cal Soda41 cal Beer43 cal Red Wine85 cal Latte66 cal Protein Shake103 cal Almond Milk17 cal Coca-Cola42 cal Pepsi43 cal Sprite40 cal Gatorade26 cal Energy Drink45 cal Kombucha17 cal Oat Milk47 cal Coconut Water19 cal Pizza285 cal Hamburger215 cal Cheeseburger280 cal French Fries365 cal Hot Dog290 cal Taco155 cal Burrito340 cal Sub Sandwich260 cal Chicken Nuggets296 cal Nachos346 cal Big Mac257 cal Whopper248 cal Chipotle Burrito Bowl170 cal Chicken Sandwich280 cal Spaghetti with Meat Sauce131 cal Fried Rice163 cal Mac and Cheese164 cal Sushi Roll143 cal Ramen Noodles188 cal Fried Chicken246 cal Lasagna135 cal Quesadilla255 cal Potato Chips536 cal Popcorn387 cal Pretzels379 cal Granola Bar193 cal Protein Bar374 cal Trail Mix463 cal Doritos490 cal Oreo Cookies437 cal Beef Jerky316 cal Hummus166 cal Guacamole150 cal Chocolate546 cal Ice Cream207 cal Chocolate Chip Cookie435 cal Brownie466 cal Cake387 cal Donut452 cal Apple Pie320 cal Candy400 cal Cheesecake321 cal Frozen Yogurt127 cal Edamame121 cal Chickpeas164 cal Lentils116 cal Black Beans132 cal Pancake227 cal

Frequently Asked Questions

How do I compare two foods for nutrition?

Simply click on any popular comparison above, or browse our food database and select any two foods. Our comparison tool displays calories, protein, carbs, fat, fiber, sugar, and sodium side-by-side per 100g serving, making it easy to see which food is healthier for your specific goals.

Are all comparisons based on the same serving size?

Yes, all nutrition comparisons on CalorieData use a standardized 100g serving size. This allows for accurate, apples-to-apples comparisons between any foods. We also show common serving sizes like cups and tablespoons for practical reference.

How do you determine which food is healthier?

Our health score compares foods across five key metrics: calories, protein, fiber, sugar, and sodium. Each food earns points for being lower in calories and sugar, higher in protein and fiber, and lower in sodium. The food with more wins is generally considered the healthier option, though the best choice depends on your individual dietary goals.

Where does the nutrition data come from?

All nutrition data is sourced from the USDA FoodData Central database, the official food composition database maintained by the United States Department of Agriculture. This ensures accurate, reliable nutrition information for all food comparisons.

Can I compare any food to another?

Yes! Our database contains over 300,000 foods including fruits, vegetables, proteins, grains, dairy, fast food, snacks, and beverages. You can compare any two foods from any category. Cross-category comparisons like banana vs chicken breast are especially useful for understanding different foods nutritional profiles.

How to Use Our Food Comparison Tool

Making healthy food choices is easier when you can compare nutrition facts side-by-side. Our food comparison tool helps you:

Compare calories - Find lower-calorie alternatives
Check protein content - Optimize for muscle building
Evaluate carbs and fiber - Make carb-conscious choices
Assess fat content - Balance your macros

Simply select any two foods from our database of 300,000+ items to see a detailed nutrition comparison. Each comparison shows you which food wins in each category, making it easy to make informed decisions.